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Want To Improve Your Mental Health? Try The Mediterranean Diet

Posted on 14 January 2013 by Health Nuts

Mental HealthWhile there are the different diet programs you can choose from, it cannot be denied that settling with the right one is not easy to do. Some of the choices that you have are the following: Paleo diet, South Beach diet, and one that is called Mediterranean. Although these are just a fraction of the numerous diet programs out there, it has been proven that the Mediterranean diet might be healthier for brain, when compared to other program. So, what does it mean? If you want to stay fit and improve your mental health too, using this diet is the right decision for you to do.

According to the latest study that is done in various diet programs, it is the Mediterranean program that stood out when it comes to improving one’s mental health. it has been established that a person who eats a Mediterranean diet style has a lesser risk of suffering from the damage of the small blood vessel inside his mind.

Let us take a look at what this diet is made of:

The Mediterranean diet is composed of plant-based foods such as vegetables, fruits, legumes, whole grains, and nuts. This diet is also encouraging its followers to use olive oil instead the fats come from butter. This diet also discourages the Mental Health1people who follow it to avoid consuming red meats and should eat more fish and poultry products.

How this study has come up of this conclusion?

The researchers have tracked down the mental or the health of various people who are closely following the mentioned diet program. There are the different questions that have been asked to these people, which determine their mental capacity that is later compared to the other people who follow a different diet programs.

So, if you want to improve not only your health but also your mental capacity, then the Mediterranean diet is the smart choice for you to follow.

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